Cognitive Behavioural Therapy Real therapy. Real results.
Efficacy is the UK’s largest and leading independent Cognitive Behavioural Therapy (CBT) service of BABCP accredited therapists – the single point raising us above all other psychological therapy services.
Cognitive Behavioural Therapy is the treatment of choice for anxiety, depression, sex therapy, work related stress, as well as a wide range of issues. CBT is an evidence-based therapy, this means that our therapists are delivering effective treatments that are proven to work quickly and in the long term.
CBT therapy is a collaborative process. Together we work towards resolving your issues in a safe and expert environment; making you happier at home, professionally and in your social life.
You can access our expert Cognitive Behavioural Therapy services in London locations and Nationwide. We offer appointments 6 days a week. The acclaimed CBT therapy is proven to work. Talk to us today.
✔ 30 BABCP Accredited Therapists
✔ 98% of our clients would recommend us
✔ 34% work related clients
Click here to find out more from our testimonials page.
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Around three years ago I had my first panic attack as I took my final year exams at the end of grade 10. These got progressively worse and I was diagnosed with panic disorder two years later. At the very beginning of grade 12 I was depressed, helpless and anxious for my situation to change. At that point I had around 5-6 panic attacks per week and I was desperate to make them go away. Tanya Woolf, the CBT therapist I came to see about this explained to me what panic disorder was and the physiological mechanisms in play during a panic attack. This information was crucial to me as the more I learnt about my problem the more easily I could face it. The two of us then worked out the goals I wished to achieve by the end of my sessions with her. My goals were to have only one panic attack a week, if possible only have pa....
The GAD-7 is designed to facilitate the recognition for anxiety disorders. It is a national standard measure routinely used by GP's, Therapists and Psychiatrists as screening tools
Over last two weeks, how often have you been bothered by any of the following problems?
Not at all Several days Over half the days Nearly every day
Efficacious adj. capable of or successful in producing an intended result; effective. [C16: form L efficax powerful, efficient, from efficere to achieve] –efficacy or, efficaciousness n.
(Collins Concise Dictionary)