Efficacy™

Cognitive Behavioural Therapy

Efficacy is the UK’s largest and leading independent Cognitive Behavioural Therapy (CBT) service of BABCP accredited therapists – the single point raising us above all other psychological therapy services.

Cognitive Behavioural Therapy is the treatment of choice for anxiety, depression, sex therapywork related stress, as well as a wide range of issues.  CBT is an evidence-based therapy, this means that our therapists are delivering effective treatments that are proven to work quickly and in the long term.

CBT therapy is a collaborative process. Together we work towards resolving your issues in a safe and expert environment; making you happier at home, professionally and in your social life.

You can access our expert Cognitive Behavioural Therapy services in London locations and Nationwide.  We offer appointments 6 days a week. The acclaimed CBT therapy is proven to work. Talk to us today.

30 BABCP Accredited Therapists
98% of our clients would recommend us
34% work related clients

 
Click here to find out more from our testimonials page.

Test your anxiety levels here.

Testimonials

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Testimonials

I had been living under the clouds for many years. The adequate amount of light could not break through to direct my steps up to a meaningful life with purpose. After frequently stumbling and falling down, the internal bruises were becoming too painful. The injuries were preventing me from functioning in both a work and social capacity. A street sign advertising Efficacy was noticed whilst walking tentatively towards an office in which I found the environment to be overtly alien. Some in the office had conflicting values that they aggressively intended to impose on me. I felt awkward at first but I had always found it easier to communicate with strangers rather than family and friends. I sadly followed the mantra:  "The more they know about me the more ammunition they have to use against me."  This was not a....


GAD-7 Anxiety Level Indicator

The GAD-7 is designed to facilitate the recognition for anxiety disorders. It is a national standard measure routinely used by GP's, Therapists and Psychiatrists as screening tools

Over last two weeks, how often have you been bothered by any of the following problems?

Not at all Several days Over half the days Nearly every day

Over last two weeks, how often have you been bothered by any of the following problems?



1. Feeling nervous, anxious or on edge


2. Not being able to stop or control worrying


3. Worrying to much about different things


4. Trouble relaxing


5. Being so restless that it is hard to sit still


6. Becoming easily annoyed or irritable


7. Feeling afraid as if something awful happen




Definition of Efficacy

Efficacious adj. capable of or successful in producing an intended result; effective. [C16: form L efficax powerful, efficient, from efficere to achieve] –efficacy or, efficaciousness n.

(Collins Concise Dictionary)

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