Efficacy™

Cognitive Behavioural Therapy

Efficacy is the UK’s largest and leading independent Cognitive Behavioural Therapy (CBT) service.

We are proud to offer unrivalled years of CBT experience delivering high quality evidence-based CBT solutions and we provide top quality well-being services to individuals, groups and organisations.

You can access our expert Cognitive Behavioural Therapy services at 6 Central London locations and we are open 6 days a week. The acclaimed CBT therapy is proven to work. Talk to us today.

30 BABCP Accredited Therapists
98% of our clients would recommend us
34% work related clients

Effective therapy

Effective therapy

Find out about Cognitive Behavioural Therapy (CBT)

Find out more

Appointments

Appointments

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life, today!

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People we work with

People we work with

Testimonials

"I feel like I have got my life back, thanks to the systematic, practical and compassionate support I received. Thank you, it feels great to be alive again..."

"It was without doubt the biggest contributing factor in my recovery from depression and anxiety..."

"The help of my therapist at Efficacy I managed to not only tackle the eating disorders but to make a lot of other hugely positive changes..."

"“Efficacy provides responsive, accessible and high quality care for our practitioner-patients. The therapists are of a high quality and experienced. Together we have developed a strong working relationship with excellent results for our practitioners”. Lucy Warner, Chief Executive, PHP. "

GAD-7

The GAD-7 is designed to facilitate the recognition for anxiety disorders. It is a national standard measure routinely used by GP's, Therapists and Psychiatrists as screening tools

Over last two weeks, how often have you been bothered by any of the following problems?



1. Feeling nervous, anxious or on edge


2. Not being able to stop or control worrying


3. Worrying to much about different things


4. Trouble relaxing


5. Being so restless that it is hard to sit still


6. Becoming easily annoyed or irritable


7. Feeling afraid as if something awful happen




Definition of Efficacy

Efficacious adj. capable of or successful in producing an intended result; effective. [C16: form L efficax powerful, efficient, from efficere to achieve] –efficacy or, efficaciousness n.

(Collins Concise Dictionary)

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