Cognitive Behavioural Therapy Real therapy. Real results.
Efficacy is the UK’s leading independent Cognitive Behavioural Therapy (CBT) service of BABCP accredited therapists – the single point raising us above all other psychological therapy services.
Cognitive Behavioural Therapy is the treatment of choice for anxiety, depression, sex therapy, work related stress, sleeping problems, couples therapy as well as a wide range of issues. CBT is an evidence-based therapy, this means that our therapists are delivering effective treatments that are proven to work quickly and in the long term.
CBT therapy is a collaborative process. Together we work towards resolving your issues in a safe and expert environment; making you happier at home, professionally and in your social life.
You can access our expert Cognitive Behavioural Therapy services in London locations and Nationwide. We offer appointments 6 days a week. The acclaimed CBT therapy is proven to work. Talk to us today.
✔ 200+ gold standard accredited therapists nationwide
✔ 98% of our clients would recommend us
✔ 34% work related clients
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I have just finished a course of therapy with James Binnie and I would just like to take a moment to set out how much he has helped me deal with health anxiety issues. My sessions with James were my first experience of any sort of therapy so there was a degree of suspicion on my part as well as some cynicism about the potential effect and benefits of CBT. Looking back I was particularly impressed with James’s ability to recognise the issues I was dealing with. I had previously visited a psychiatrist only once (purely to be diagnosed for insurance purposes) and they had commented that I was suffering with generalised anxiety disorder. It became apparent from speaking to James that this was not the case. I think what really was of benefit to me was that James was capable of dealing with my initial reservations....
The PHQ-4 is designed to facilitate the recognition for anxiety disorders. It is a national standard measure routinely used by GP's, Therapists and Psychiatrists as screening tools
Over last two weeks, how often have you been bothered by any of the following problems?
Not at all Several days Over half the days Nearly every day
Efficacious adj. capable of or successful in producing an intended result; effective. [C16: form L efficax powerful, efficient, from efficere to achieve] –efficacy or, efficaciousness n.
(Collins Concise Dictionary)