Cognitive Behavioural Therapy

Efficacy is the UK’s leading independent Cognitive Behavioural Therapy (CBT) service of BABCP accredited therapists – the single point raising us above all other psychological therapy services.

Cognitive Behavioural Therapy is the treatment of choice for anxiety, depression, sex therapywork related stress, sleeping problems, couples therapy as well as a wide range of issues.  CBT is an evidence-based therapy, this means that our therapists are delivering effective treatments that are proven to work quickly and in the long term.

CBT therapy is a collaborative process. Together we work towards resolving your issues in a safe and expert environment; making you happier at home, professionally and in your social life.

You can access our expert Cognitive Behavioural Therapy services in London locations and Nationwide.  We offer appointments 6 days a week. The acclaimed CBT therapy is proven to work. Talk to us today.

 200+ gold standard accredited therapists nationwide
98% of our clients would recommend us
34% work related clients

Click here to find out more from our testimonials page.

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People we work with

People we work with


Efficacy not only supports those in treatment – we also work alongside organisations and corporates to support the de-stigmatisation of mental health through raising awareness and understanding. We deliver mental health first aid courses (face to face or digitally) that are suitable and relevant to the workplace and give people confidence and tools to support colleagues that may need support. We were really encouraged to see a widespread validation of this approach on World Mental Health Day 2016: https://www.theguardian.com/commentisfree/2016/oct/10/mental-health-support-work-employer Our course helps organisations address a person’s needs appropriately and ensures they are informed on best pathways to professional care. Confidence and skills to support mental health appropriately means that an organization ....


The PHQ-4 is designed to facilitate the recognition for anxiety disorders. It is a national standard measure routinely used by GP's, Therapists and Psychiatrists as screening tools

Over last two weeks, how often have you been bothered by any of the following problems?

Not at all Several days Over half the days Nearly every day

Over last two weeks, how often have you been bothered by any of the following problems?




Phone Number

1. Feeling nervous, anxious or on edge

2. Not being able to stop or control worrying

3. Little interest or pleasure in doing things

4. Feeling down, depressed, or hopeless

Definition of Efficacy

Efficacious adj. capable of or successful in producing an intended result; effective. [C16: form L efficax powerful, efficient, from efficere to achieve] –efficacy or, efficaciousness n.

(Collins Concise Dictionary)

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