Efficacy™

Cognitive Behavioural Therapy

Efficacy is the UK’s leading independent Cognitive Behavioural Therapy (CBT) service of BABCP accredited therapists – the single point raising us above all other psychological therapy services.

Cognitive Behavioural Therapy is the treatment of choice for anxiety, depression, sex therapywork related stress, sleeping problems, couples therapy as well as a wide range of issues.  CBT is an evidence-based therapy, this means that our therapists are delivering effective treatments that are proven to work quickly and in the long term.

CBT therapy is a collaborative process. Together we work towards resolving your issues in a safe and expert environment; making you happier at home, professionally and in your social life.

You can access our expert Cognitive Behavioural Therapy services in London locations and Nationwide.  We offer appointments 6 days a week. The acclaimed CBT therapy is proven to work. Talk to us today.

 200+ gold standard accredited therapists nationwide
98% of our clients would recommend us
34% work related clients

Click here to find out more from our testimonials page.

Test your anxiety levels here.

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People we work with

People we work with

Testimonials

Fiona McGugan, general manager of the Music Manager’s Forum, reports on the increasingly vital role of the emotionally responsible manager in the industry.Life in the music industry is likely to take its toll on a person regardless of mental vulnerability. Being thrust into the spotlight can be difficult enough – never mind the added pressures of completing a busy promo circuit or travelling the world on a non-stop tour – but it can also expose or create much deeper problems.During Mental Health Awareness Week this year, from 16 to 22 May, the Mental Health Foundation has placed a special focus on relationships. “We believe we urgently need a greater focus on the quality of our relationships,” says the charity. “We need to understand just how fundamental relationships are to our health and wellbeing....


GAD-7 Anxiety Level Indicator

The GAD-7 is designed to facilitate the recognition for anxiety disorders. It is a national standard measure routinely used by GP's, Therapists and Psychiatrists as screening tools

Over last two weeks, how often have you been bothered by any of the following problems?

Not at all Several days Over half the days Nearly every day

Over last two weeks, how often have you been bothered by any of the following problems?



1. Feeling nervous, anxious or on edge


2. Not being able to stop or control worrying


3. Worrying to much about different things


4. Trouble relaxing


5. Being so restless that it is hard to sit still


6. Becoming easily annoyed or irritable


7. Feeling afraid as if something awful happen




Definition of Efficacy

Efficacious adj. capable of or successful in producing an intended result; effective. [C16: form L efficax powerful, efficient, from efficere to achieve] –efficacy or, efficaciousness n.

(Collins Concise Dictionary)

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