Cognitive Behavioural Therapy Real therapy. Real results.
Efficacy is the UK’s leading independent Cognitive Behavioural Therapy (CBT) service of BABCP accredited therapists – the single point raising us above all other psychological therapy services.
Cognitive Behavioural Therapy is the treatment of choice for anxiety, depression, sex therapy, work related stress, sleeping problems, couples therapy as well as a wide range of issues. CBT is an evidence-based therapy, this means that our therapists are delivering effective treatments that are proven to work quickly and in the long term.
CBT therapy is a collaborative process. Together we work towards resolving your issues in a safe and expert environment; making you happier at home, professionally and in your social life.
You can access our expert Cognitive Behavioural Therapy services in London locations and Nationwide. We offer appointments 6 days a week. The acclaimed CBT therapy is proven to work. Talk to us today.
✔ 200+ gold standard accredited therapists nationwide
✔ 98% of our clients would recommend us
✔ 34% work related clients
Click here to find out more from our testimonials page.
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Although September this year has provided us with a record breaking heat wave, Autumn and Winter are only around the corner. For most of us, it’s a negligible transition: an extra hour in bed, then lowering skies, a winter hiatus before the year starts again.But for a small minority, autumn and winter exact a heavy toll. In the UK, about 3% of the population are estimated to suffer from seasonal affective disorder, a debilitating illness which prevents those affected from functioning normally without appropriate treatment. About 20% of people in the UK experience mildly debilitating symptoms of Sad, called “subsyndromal Sad” or “winter blues”.What is Sad?Sad is a complex depressive illness. It is most likely triggered by the lack of sunlight in winter, which affects levels of hormones (melatonin a....
The GAD-7 is designed to facilitate the recognition for anxiety disorders. It is a national standard measure routinely used by GP's, Therapists and Psychiatrists as screening tools
Over last two weeks, how often have you been bothered by any of the following problems?
Not at all Several days Over half the days Nearly every day
Efficacious adj. capable of or successful in producing an intended result; effective. [C16: form L efficax powerful, efficient, from efficere to achieve] –efficacy or, efficaciousness n.
(Collins Concise Dictionary)