Cognitive Behavioural Therapy Real therapy. Real results.
Efficacy is the UK’s leading independent Cognitive Behavioural Therapy (CBT) service of BABCP accredited therapists – the single point raising us above all other psychological therapy services.
Cognitive Behavioural Therapy is the treatment of choice for anxiety, depression, sex therapy, work related stress, sleeping problems, couples therapy as well as a wide range of issues. CBT is an evidence-based therapy, this means that our therapists are delivering effective treatments that are proven to work quickly and in the long term.
CBT therapy is a collaborative process. Together we work towards resolving your issues in a safe and expert environment; making you happier at home, professionally and in your social life.
You can access our expert Cognitive Behavioural Therapy services in London locations and Nationwide. We offer appointments 6 days a week. The acclaimed CBT therapy is proven to work. Talk to us today.
✔ 200+ gold standard accredited therapists nationwide
✔ 98% of our clients would recommend us
✔ 34% work related clients
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Losing your job can put you into freefall both financially and emotionally, and can be not only exhausting but genuinely scary. According to Consultant Counselling Psychologist and Clinical Lead at Efficacy, Tanya Woolf, it’s important to treat losing your job just like any other loss. She says, “These feelings of grief and reflections on our loss are part of the normal process of adjusting to a new situation that leaves us feeling worse off than we used to be.” On the money side, despite the fact that over 1 in 5 (22%) of families are worried about job insecurity, 60% have no financial plan for dealing with a sudden loss of income. This presents a worrying disconnect, it seems we are aiming to control stress by putting the idea of unemployment to the back of our minds, only to find things are made much wo....
The PHQ-4 is designed to facilitate the recognition of anxiety disorders and depression. It is a national standard measure routinely used by GP's, Therapists and Psychiatrists as screening tool.
Over last two weeks, how often have you been bothered by any of the following problems?
Not at all Several days Over half the days Nearly every day
Efficacious adj. capable of or successful in producing an intended result; effective. [C16: form L efficax powerful, efficient, from efficere to achieve] –efficacy or, efficaciousness n.
(Collins Concise Dictionary)