Efficacy™

Cognitive Behavioural Therapy

Efficacy is the UK’s leading independent Cognitive Behavioural Therapy (CBT) service of BABCP accredited therapists – the single point raising us above all other psychological therapy services.

Cognitive Behavioural Therapy is the treatment of choice for anxiety, depression, sex therapywork related stress, sleeping problems, couples therapy as well as a wide range of issues.  CBT is an evidence-based therapy, this means that our therapists are delivering effective treatments that are proven to work quickly and in the long term.

CBT therapy is a collaborative process. Together we work towards resolving your issues in a safe and expert environment; making you happier at home, professionally and in your social life.

You can access our expert Cognitive Behavioural Therapy services in London locations and Nationwide.  We offer appointments 6 days a week. The acclaimed CBT therapy is proven to work. Talk to us today.

 200+ gold standard accredited therapists nationwide
98% of our clients would recommend us
34% work related clients

Click here to find out more from our testimonials page.

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Stories

Depression is now the leading cause of ill health and disability in the world, according to the World Health Organisation (WHO), following a huge spike in the number of people who report living with the condition. The condition has overtaken lower respiratory disease as the biggest global health problem, with latest figures showing more than 300 million people worldwide have a diagnosis of depression, an increase of more than 18 per cent between 2006 and 2015.  The organisation said it hopes the figures will lead to improved availability of effective treatment for the condition which carries a huge human cost as well as costing the world economy billions. WHO Director-General, Dr Margaret Chan, said: “These new figures are a wake-up call for all countries to re-think their approaches to mental health and to tre....


PHQ-4

The PHQ-4 is designed to facilitate the recognition of anxiety disorders and depression. It is a national standard measure routinely used by GP's, Therapists and Psychiatrists as screening tool.

Over last two weeks, how often have you been bothered by any of the following problems?

Not at all Several days Over half the days Nearly every day

Over last two weeks, how often have you been bothered by any of the following problems?



Name


Business


Email


Phone Number


1. Feeling nervous, anxious or on edge


2. Not being able to stop or control worrying


3. Little interest or pleasure in doing things


4. Feeling down, depressed, or hopeless




Definition of Efficacy

Efficacious adj. capable of or successful in producing an intended result; effective. [C16: form L efficax powerful, efficient, from efficere to achieve] –efficacy or, efficaciousness n.

(Collins Concise Dictionary)

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