Efficacy™

Cognitive Behavioural Therapy

Efficacy is the UK’s leading independent Cognitive Behavioural Therapy (CBT) service of BABCP accredited therapists – the single point raising us above all other psychological therapy services.

Cognitive Behavioural Therapy is the treatment of choice for anxiety, depression, sex therapywork related stress, sleeping problems, couples therapy as well as a wide range of issues.  CBT is an evidence-based therapy, this means that our therapists are delivering effective treatments that are proven to work quickly and in the long term.

CBT therapy is a collaborative process. Together we work towards resolving your issues in a safe and expert environment; making you happier at home, professionally and in your social life.

You can access our expert Cognitive Behavioural Therapy services in London locations and Nationwide.  We offer appointments 6 days a week. The acclaimed CBT therapy is proven to work. Talk to us today.

 200+ gold standard accredited therapists nationwide
98% of our clients would recommend us
34% work related clients

Click here to find out more from our testimonials page.

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People we work with

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Stories

Famous TV presenter Ant McPartlin, most commonly known as one half of Ant and Dec, has announced he was entering rehab for treatment for depression, anxiety as well as prescription drug and alcohol abuse. Revealing his decision to the Sun on Sunday, the Britain's Got Talent star said: "I’ve spoken out because I think it’s important that people ask for help if they’re going through a rough time and get the proper treatment to help their recovery." Depression is a common, highly preventable illness that affects millions of people across the world, yet according to the Journal of the American Medical Association, only 28 per cent of sufferers seek help. What is depression? There is a common misconception that depression is merely feeling "down" or "sad", when the reality of the illness is far more severe a....


PHQ-4

The PHQ-4 is designed to facilitate the recognition of anxiety disorders and depression. It is a national standard measure routinely used by GP's, Therapists and Psychiatrists as screening tool.

Over last two weeks, how often have you been bothered by any of the following problems?

Not at all Several days Over half the days Nearly every day

Over last two weeks, how often have you been bothered by any of the following problems?



Name


Business


Email


Phone Number


1. Feeling nervous, anxious or on edge


2. Not being able to stop or control worrying


3. Little interest or pleasure in doing things


4. Feeling down, depressed, or hopeless




Definition of Efficacy

Efficacious adj. capable of or successful in producing an intended result; effective. [C16: form L efficax powerful, efficient, from efficere to achieve] –efficacy or, efficaciousness n.

(Collins Concise Dictionary)

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