Cognitive Behavioural Therapy Real therapy. Real results.
Efficacy is the UK’s largest and leading independent Cognitive Behavioural Therapy (CBT) service of BABCP accredited therapists – the single point raising us above all other psychological therapy services.
Cognitive Behavioural Therapy is the treatment of choice for anxiety, depression, sex therapy, work related stress, sleeping problems, couples therapy as well as a wide range of issues. CBT is an evidence-based therapy, this means that our therapists are delivering effective treatments that are proven to work quickly and in the long term.
CBT therapy is a collaborative process. Together we work towards resolving your issues in a safe and expert environment; making you happier at home, professionally and in your social life.
You can access our expert Cognitive Behavioural Therapy services in London locations and Nationwide. We offer appointments 6 days a week. The acclaimed CBT therapy is proven to work. Talk to us today.
✔ 30 BABCP Accredited Therapists
✔ 98% of our clients would recommend us
✔ 34% work related clients
Click here to find out more from our testimonials page.
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A recent client discussing their therapy sessions with Shamira Graham, one of our Therapists in Training. To enquire about having therapy sessions with Shamira, call Efficacy now on 02079297911 'When I first started CBT, I didn't know much about the practice and was highly sceptical that I would feel any benefit. Although I was desperate to improve the way I was feeling, at the time I felt so low that I did not really believe the sessions would be able to make much difference. How wrong I was! It has now been a year since my last session. I feel so much better and my outlook has completely changed. CBT is no miracle cure - I put a lot into the sessions, recording thoughts and making an effort to examine how I was thinking - and I still have moments of anxiety, but now I have the tools to deal with these negative fee....
The GAD-7 is designed to facilitate the recognition for anxiety disorders. It is a national standard measure routinely used by GP's, Therapists and Psychiatrists as screening tools
Over last two weeks, how often have you been bothered by any of the following problems?
Not at all Several days Over half the days Nearly every day
Efficacious adj. capable of or successful in producing an intended result; effective. [C16: form L efficax powerful, efficient, from efficere to achieve] –efficacy or, efficaciousness n.
(Collins Concise Dictionary)