Efficacy™

Cognitive Behavioural Therapy

Efficacy is the UK’s leading independent Cognitive Behavioural Therapy (CBT) service of BABCP accredited therapists – the single point raising us above all other psychological therapy services.

Cognitive Behavioural Therapy is the treatment of choice for anxiety, depression, sex therapywork related stress, sleeping problems, couples therapy as well as a wide range of issues.  CBT is an evidence-based therapy, this means that our therapists are delivering effective treatments that are proven to work quickly and in the long term.

CBT therapy is a collaborative process. Together we work towards resolving your issues in a safe and expert environment; making you happier at home, professionally and in your social life.

You can access our expert Cognitive Behavioural Therapy services in London locations and Nationwide.  We offer appointments 6 days a week. The acclaimed CBT therapy is proven to work. Talk to us today.

 200+ gold standard accredited therapists nationwide
98% of our clients would recommend us
34% work related clients

Click here to find out more from our testimonials page.

Test your anxiety levels here.

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People we work with

People we work with

Stories

On most counts, young people's lives are improving. Drinking, smoking and drug-taking are down in the UK; teen pregnancies are at their lowest level for nearly half a century. Yet there is growing evidence that teens are in the grip of a mental-health crisis. It is as if, rather than acting out, young people are turning in on themselves.Rates of depression and anxiety among teenagers have increased by 70 per cent in the past 25 years. The number of children and young people turning up in A&E with a psychiatric condition has more than doubled since 2009 and, in the past three years, hospital admissions for teenagers with eating disorders have also almost doubled. In a 2016 survey for Parent Zone, 93 per cent of teachers reported seeing increased rates of mental illness among children and teenagers and 90 per cen....


GAD-7 Anxiety Level Indicator

The GAD-7 is designed to facilitate the recognition for anxiety disorders. It is a national standard measure routinely used by GP's, Therapists and Psychiatrists as screening tools

Over last two weeks, how often have you been bothered by any of the following problems?

Not at all Several days Over half the days Nearly every day

Over last two weeks, how often have you been bothered by any of the following problems?



1. Feeling nervous, anxious or on edge


2. Not being able to stop or control worrying


3. Worrying to much about different things


4. Trouble relaxing


5. Being so restless that it is hard to sit still


6. Becoming easily annoyed or irritable


7. Feeling afraid as if something awful happen




Definition of Efficacy

Efficacious adj. capable of or successful in producing an intended result; effective. [C16: form L efficax powerful, efficient, from efficere to achieve] –efficacy or, efficaciousness n.

(Collins Concise Dictionary)

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