Efficacy™

Cognitive Behavioural Therapy

Efficacy is the UK’s leading independent Cognitive Behavioural Therapy (CBT) service of BABCP accredited therapists – the single point raising us above all other psychological therapy services.

Cognitive Behavioural Therapy is the treatment of choice for anxiety, depression, sex therapywork related stress, sleeping problems, couples therapy as well as a wide range of issues.  CBT is an evidence-based therapy, this means that our therapists are delivering effective treatments that are proven to work quickly and in the long term.

CBT therapy is a collaborative process. Together we work towards resolving your issues in a safe and expert environment; making you happier at home, professionally and in your social life.

You can access our expert Cognitive Behavioural Therapy services in London locations and Nationwide.  We offer appointments 6 days a week. The acclaimed CBT therapy is proven to work. Talk to us today.

 200+ gold standard accredited therapists nationwide
98% of our clients would recommend us
34% work related clients

Click here to find out more from our testimonials page.

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People we work with

People we work with

Stories

I have just finished a course of therapy with James Binnie and I would just like to take a moment to set out how much he has helped me deal with health anxiety issues. My sessions with James were my first experience of any sort of therapy so there was a degree of suspicion on my part as well as some cynicism about the potential effect and benefits of CBT. Looking back I was particularly impressed with James’s ability to recognise the issues I was dealing with. I had previously visited a psychiatrist only once (purely to be diagnosed for insurance purposes) and they had commented that I was suffering with generalised anxiety disorder. It became apparent from speaking to James that this was not the case. I think what really was of benefit to me was that James was capable of dealing with my initial reservations....


PHQ-4

The PHQ-4 is designed to facilitate the recognition for anxiety disorders. It is a national standard measure routinely used by GP's, Therapists and Psychiatrists as screening tools

Over last two weeks, how often have you been bothered by any of the following problems?

Not at all Several days Over half the days Nearly every day

Over last two weeks, how often have you been bothered by any of the following problems?



Name


Business


Email


Phone Number


1. Feeling nervous, anxious or on edge


2. Not being able to stop or control worrying


3. Little interest or pleasure in doing things


4. Feeling down, depressed, or hopeless




Definition of Efficacy

Efficacious adj. capable of or successful in producing an intended result; effective. [C16: form L efficax powerful, efficient, from efficere to achieve] –efficacy or, efficaciousness n.

(Collins Concise Dictionary)

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