Cognitive Behavioural Therapy Real therapy. Real results.
Efficacy is the UK’s leading independent Cognitive Behavioural Therapy (CBT) service of BABCP accredited therapists – the single point raising us above all other psychological therapy services.
Cognitive Behavioural Therapy is the treatment of choice for anxiety, depression, sex therapy, work related stress, sleeping problems, couples therapy as well as a wide range of issues. CBT is an evidence-based therapy, this means that our therapists are delivering effective treatments that are proven to work quickly and in the long term.
CBT therapy is a collaborative process. Together we work towards resolving your issues in a safe and expert environment; making you happier at home, professionally and in your social life.
You can access our expert Cognitive Behavioural Therapy services in London locations and Nationwide. We offer appointments 6 days a week. The acclaimed CBT therapy is proven to work. Talk to us today.
✔ 200+ gold standard accredited therapists nationwide
✔ 98% of our clients would recommend us
✔ 34% work related clients
Click here to find out more from our testimonials page.
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Efficacy now offer couples therapy, if you are looking for Cognitive Behavioural Therapy (CBT) with your partner, call us today on 0207 929 7911 What makes for a healthy romantic relationship differs from couple to couple. Forming a trusting and positive partnership takes effort and time. And unfortunately, it doesn’t just happen overnight. For any relationship to grow strong and stay strong, you need to put in some work. Below are some habits that will help create and maintain a happy and healthy twosome. Communication Communication is key. It is one of the most important qualities a healthy relationship. However, not everyone knows how to communicate properly ... or even communicate at all. Happy and healthy couples have this game down. They vocalise their love for one another, saying “I love you” ofte....
The GAD-7 is designed to facilitate the recognition for anxiety disorders. It is a national standard measure routinely used by GP's, Therapists and Psychiatrists as screening tools
Over last two weeks, how often have you been bothered by any of the following problems?
Not at all Several days Over half the days Nearly every day
Efficacious adj. capable of or successful in producing an intended result; effective. [C16: form L efficax powerful, efficient, from efficere to achieve] –efficacy or, efficaciousness n.
(Collins Concise Dictionary)