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Efficacy is the UK’s leading independent Cognitive Behavioural Therapy (CBT) service of BABCP accredited therapists – the single point raising us above all other psychological therapy services.
Cognitive Behavioural Therapy is the treatment of choice for anxiety, depression, sex therapy, work related stress, sleeping problems, couples therapy as well as a wide range of issues. CBT is an evidence-based therapy, this means that our therapists are delivering effective treatments that are proven to work quickly and in the long term.
CBT therapy is a collaborative process. Together we work towards resolving your issues in a safe and expert environment; making you happier at home, professionally and in your social life.
You can access our expert Cognitive Behavioural Therapy services in London locations and Nationwide. We offer appointments 6 days a week. The acclaimed CBT therapy is proven to work. Talk to us today.
✔ 200+ gold standard accredited therapists nationwide
✔ 98% of our clients would recommend us
✔ 34% work related clients
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Fiona McGugan, general manager of the Music Manager’s Forum, reports on the increasingly vital role of the emotionally responsible manager in the industry.Life in the music industry is likely to take its toll on a person regardless of mental vulnerability. Being thrust into the spotlight can be difficult enough – never mind the added pressures of completing a busy promo circuit or travelling the world on a non-stop tour – but it can also expose or create much deeper problems.During Mental Health Awareness Week this year, from 16 to 22 May, the Mental Health Foundation has placed a special focus on relationships. “We believe we urgently need a greater focus on the quality of our relationships,” says the charity. “We need to understand just how fundamental relationships are to our health and wellbeing....
The GAD-7 is designed to facilitate the recognition for anxiety disorders. It is a national standard measure routinely used by GP's, Therapists and Psychiatrists as screening tools
Over last two weeks, how often have you been bothered by any of the following problems?
Not at all Several days Over half the days Nearly every day
Efficacious adj. capable of or successful in producing an intended result; effective. [C16: form L efficax powerful, efficient, from efficere to achieve] –efficacy or, efficaciousness n.
(Collins Concise Dictionary)