Efficacy™

Taking action

This is a great testimonial from one of our clients and how taking action can help you.

Hi Mirco,

I hope this email finds you well.

This is just a little note to say thank you.

I recently took part in the London Landmarks Half Marathon… and completed it in a very respectable 2hours 50mins.

After our CBT sessions had finished last year, I decided I wanted to challenge myself with something I had never done before and found scary, and that would take some dedication (as this is something I tended to avoid). I raised money for Mind charity and asked for sponsors, as I knew this would motivate me to keep going when I felt the training get difficult.

There were many occasions when my anxiety became overwhelming, and at times I truly believed I wouldn’t be able to finish the run, or ever turn up on the day. However, I went back to all the notes and strategies we had made throughout my sessions, and they helped me so much.

I now have a medal not just for running 13 miles but to remind me how far I’ve come compared to when I first came to see you.

Without your help, I don’t think I would even have signed up for anything this challenging, thank you.

Kindest Regards, (we respect the requested anonymity)