Efficacy™

My experience of CBT for Social Anxiety was both enlightening and empowering

‘Having undertaken CBT at a challenging point in my life I can say with confidence that it has significantly altered how I approach difficult situations.

It has provided me with tools to manage aspects of my life more positively and with greater autonomy. The experience was both enlightening and empowering. I received excellent support from Shamira who was not only kind and approachable but exigent and effective.’

Anonymous, February 2017