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Why I recommend Online CBT:

‘I have tried many forms of counselling and therapy in the past, and while most of have been useful and allowed me to gain coping skills, none have been as successful as the online CBT I undertook with Efficacy.

From my first session of simply browsing the modules, reading extracts and going through the different tools I knew that this would be something that would become very beneficial to me. I could sense my thought processes changing as the weeks went on and even early on in my experience I felt more positive about the future and much less anxious in the present. I also liked how the modules were specific to me and my needs and not just generic CBT advice guides with no idea on where to focus.

Even though it can be easy to feel overwhelmed by new technology, I found the software easy to navigate. It was also somehow easier and more relaxing to go through tools and sections online, as opposed to being obliged to attend in person; something I wouldn’t have been able to commit to. That being said, I was 100% supported on the phone by my therapist Lee Grant, with weekly catch ups and the offer to speak anytime I needed advice or support.

All in all I would give Efficacy Online CBT 10 out of 10 and would recommend to anyone seeking help and guidance; I know I will be using the system for a long time to come and that the techniques I learnt from the modules will help me for life.’

      Anonymous   July 2016


I was skeptical at first, but Computerised CBT was very effective:

I recently undertook an online CBT programme to help me deal with my fear of flying. I fly regularly for work and it was becoming a real issue for me as I was becoming increasingly anxious about every flight I took. I was somewhat skeptical about doing CBT in a virtual way and if I am honest I wasn’t too confident that it would work for me. However, given how much I travel I knew I couldn’t commit to attending a face to face therapist but also knew that I needed to do something to tackle my anxiety about flying so thought it had to be worth giving it a go.

I worked through the programme over several months, and I had back up support from one of Efficacy’s therapists through phone sessions. I was actually really pleasantly surprised by how effective the programme was. It meant I could take the programme at a time and place which suited me, I could log in and refer back to interesting materials and have access to lots of exercises to help me work through my fears. The support I got from the Efficacy therapist was absolutely second to none, she was hugely supportive but also really challenged my thinking. The whole experience was hugely rewarding for me – and while I don’t think I will ever really enjoy flying, I am much calmer and more confident about every flight that I take, which is a real achievement for me!

So thank you Efficacy, I got much more out of the programme than I ever thought I would!

Anonymous  October 2016



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"I shall always be extremely grateful to my therapist at Efficacy for helping me overcome the depression and anxiety that I had suffered from for many years and that had affected my ability to work and enjoy myself..."

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