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CBT is an investment, not just in money but time, commitment and hope. After all, CBT works because you get out of it what you put in; it is not done to you, you learn what to do.

The cost of the Online Cognitive Behavioural Therapy (CBT) is £35 per month (over 12 months). Six sessions of support from a UK based expert mental health supporter is built into this price together with the expert software programs that will be tailored to you.

Once you have purchased access to the program we will arrange for your expert mental health supporter to call you to make an assessment and guide you over the first steps. We will ensure that you are on the correct recovery path.

Our Online CBT package includes:

  • Immediate 24/7 access to the Online CBT program
  • A telephone assessment to tailor your program to your needs
  • Recommendations based on NICE guidance
  • Six sessions with a qualified expert mental health supporter
  • Feedback and monitoring of your progress
  • Access to the program for 12 months
  • A refund if the Online CBT is not suitable for you*

*If you are not appropriate for the programme we will explain why and provide you with clinically relevant recommendations and helpful next steps.



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"I shall always be extremely grateful to my therapist at Efficacy for helping me overcome the depression and anxiety that I had suffered from for many years and that had affected my ability to work and enjoy myself..."

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