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Efficacy’s Online Cognitive Behavioural Therapy Programmes: Clinically Proven To Be Effective

Our mission is to offer affordable evidence-based therapies to help people with emotional difficulties. Our online Cognitive Behavioural Therapy (CBT) therapy program is one important component of this along with our commitment to quality and effectiveness of the interventions we provide.

For some, online CBT therapy has advantages over face to face therapy.  With 24/7 remote (online) access you can complete therapy at your pace, reflecting your schedule, when you need it, for the duration you want.  The program is supported by an expert mental health supporter that stays with you in the whole process.

Efficacy’s online CBT program is clinically proven to be effective.

As with all of our therapy treatments, this online option receives clinical governance and supervision that you would expect of a high quality therapy group with checks and measures to make sure your treatment is effective and appropriate for you.

If you would like to start the online CBT program or find out more; Call us on: 020 7929 7911  or send us email using the form.





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"I shall always be extremely grateful to my therapist at Efficacy for helping me overcome the depression and anxiety that I had suffered from for many years and that had affected my ability to work and enjoy myself..."

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