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Email Therapy

Email therapy is an on-line service offered by one of our fully accredited expert practitioners.
This enables you access to top quality CBT interventions at a time and place that suits you and your lifestyle. Email therapy may also suit you if you prefer time and space to consider your thoughts and emotion.

How it works:

  • Complete an on line form or call us today to find out more
  • Payment taken for the assessment and therapist allocated (See fees)
  • You complete a detailed assessment form and return to your therapist
  • Treatment rationale offered and plan for therapy outlined
  • Client and therapist agree the treatment plan
  • Therapy starts involving homework, exercises and regular reviews



Start changing your
life, today!

Make an appointment


"I shall always be extremely grateful to my therapist at Efficacy for helping me overcome the depression and anxiety that I had suffered from for many years and that had affected my ability to work and enjoy myself..."

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