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Problems CBT Can Help

Cognitive Behavioural Therapy is the treatment of choice for most of the psychological disorders in adults. Here are some problems and issues that Cognitive Behavioural Therapy at Efficacy can help you with:

  • Depression
  • Panic Disorder
  • Low Self Esteem
  • Anxiety & Panic Attacks
  • Social Phobia
  • Phobias (e.g. agoraphobia)
  • Generalise Anxiety Disorder (Excessive Worry)
  • Obsessive-Compulsive Disorder
  • Post Traumatic Stress Disorder
  • Relationship Problems
  • Sexual Difficulties
  • Anger
  • Bulimia
  • Sleeping problems
  • Work Related Stress
  • Performance Anxiety
  • Public speaking
  • Drug Problems
  • Alcohol Problems
  • Interpersonal difficulties
  • Chronic Pain
  • Habit Problems
  • General Health Problems
  • Chronic Fatigue Syndrome
  • Career enhancement
  • Psychological resilience programs

We have seen 100’s of clients over the years and usually clients contact us with a set of symptoms that can indicate an emotional problem (see below). Our therapists can help you understand your symptoms in a meaningful way that makes sense to you.

  • Low mood
  • Depressive feelings
  • Hopelessness
  • Thoughts of suicide
  • Fear
  • Nightmares
  • Flashbacks
  • Concerns about health
  • Tiredness
  • Poor sleep patterns
  • Loss of appetite
  • Low energy
  • Poor concentration
  • Palpitations
  • Excessive washing or checking
  • Re-occurring distressing thoughts
  • Disturbing ruminations
  • Binge eating
  • Self-harm behaviours like cutting