Work Related Stress

Work related stress has been attributed to a large percentage of anxiety issues and is seen as one of the most prevalent conditions in the U.K. In 2013, the Chartered Institute of Personnel and Development (CIPD), found that stress is the most important reason behind long-term sickness absence.
It is a unique problem in the fact that it contributes to the diagnosis of well known issues such as depression and insomnia. There are several symptoms that can be experienced when dealing with work related stress, these include (but are not limited to):

• Lack of resilience – feeling of not coping, reacting adversely to work situations
• Anxiety
• Absenteeism and presenteeism
• A drop in production rate
• Depression
• Sleeping problems

Cognitive Behavioural Therapy (CBT) is the primary treatment for work related stress and all forms of anxiety. We have a highly trained and experienced team of CBT therapists in London to help overcome these difficulties. Our locations in the City of London, Harley Street and Victoria, make us easily accessible across central London.
All therapists are accredited by the British Association of Cognitive and Behavioural Psychotherapies, the gold standard for CBT standards and accreditation in the UK.

Corporate Services
An established well encouraged workforce is a business imperative for sustainable performance, the reduction of absenteeism and business success. The link between psychological wellbeing, high employee engagement and business outcomes has a clear evidence base.
At Efficacy we provide wellbeing and resilience solutions to corporations and companies looking to create confident and psychological strong teams within their company. Efficacy can provide:

• Cognitive coaching and enhanced performance one-to-ones
• Psychological resilience programmes for individuals, teams and leaders in the workplace
• Psycho-education programmes & preventative training workshops for Managers
• 1-2 hour interactive workshops for group culture implementation


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"I feel like I have got my life back, thanks to the systematic, practical and compassionate support I received. Thank you, it feels great to be alive again..."

"It was without doubt the biggest contributing factor in my recovery from depression and anxiety..."

"The help of my therapist at Efficacy I managed to not only tackle the eating disorders but to make a lot of other hugely positive changes..."

"“Efficacy provides responsive, accessible and high quality care for our practitioner-patients. The therapists are of a high quality and experienced. Together we have developed a strong working relationship with excellent results for our practitioners”. Lucy Warner, Chief Executive, PHP. "

Definition of Efficacy

Efficacious adj. capable of or successful in producing an intended result; effective. [C16: form L efficax powerful, efficient, from efficere to achieve] –efficacy or, efficaciousness n.

(Collins Concise Dictionary)

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